Happy New Year 2010 – And Reflections on the Past

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Not long ago, the clock struck midnight and it is now 2010 where I live. Some places have not quite reached midnight yet, but will soon. I want to wish everyone a happy New Year. If 2009 was not a good year for you, I hope this one will be a lot better. If 2009 was a good year, I wish you continued happiness for 2010.

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Sometime this year I will turn 42 years old. Therefore, I wanted to share a few thoughts about life for anyone who has the chance to read this. Life is short! It goes by very quickly. I still view the events of twenty years ago as if they were yesterday and I have to remind myself that it really was twenty years ago Happy new year 2022. There are many paths that people walk in life. We all live different lives and some of our lives are really, really different than the lives of others.

I remember times of stress. In fact, I count the current period of my life as one of the most stressful ever. Stress can do strange things to people. Your thought process can change. You can find yourself doing and saying things that you would not normally do.

Therefore, my first thoughts would be to remind each person reading this to take time to relax. Get rid of the stress in your life as best you can. One time, I simply let all of my thoughts go through my mind and I just kind of watched them for about 20 minutes. When I got up, I felt 200% better.

Was 2010 a good year for you? Are you looking forward to 2011 with hopeful anticipation, eager to explore new opportunities?

Many feel inspired this time of year; ready to make changes in their lives and let go of those things that have held them back. They want to grow into a fuller expression of their best self. If this is you, you’re already motivated and on your way.

But for some, this time of year only brings more pain. Maybe you’ve had a year that has been tough, filled with struggle, stress, hardship, defeat, and loss. You may have lost hope, given up, or resigned yourself to an unhappy existence? If so, this article is for you.

As a Life Coach I talk with many people who want to feel happier; they know they aren’t happy now, but aren’t quite sure how to experience it more. Happiness, fulfillment, and joy are not things that happen to you; they come from within. It is a choice, a way of being totally in the moment, choosing to find elements in your everyday life to enjoy.

How do you do that? If helps if you know what types of situations or environments are most pleasing to you. If you don’t know yet, then it’s definitely time to find out; we all have activities and environments that fill us up, make us feel light, and put us is a more positive frame of mind. Experiment, try new hobbies, visit new places, pursue one of your passions; do this until you discover something that seems effortless, validating, and fun.

If you are waiting for the perfect person to come into your life, or waiting for ideal circumstances, or waiting for a year with no upsets or heartache, then you will be unhappy for a long time. One this is certain, if you do not choose happiness this New Year, you probably won’t experience much of it.

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