Moringa: The Cheap Power-Food

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Have you ever been to the tropics? If so, chances are you have already seen a moringa tree. It’s a conspicuous vegetable tree that can grow up to 10 meters tall. Most of the time, though, the tree’s cultivated and trimmed down to about 1 meter in height so that its small, roundish leaves and “drumstick” immature pods can be easily harvested.

Alles over Moringa - Moringa's Finest - Informatie over Moringa Oleifera?

Moringa (scientific name Moringa oleifera ) is native to north-western India. It is a relatively fast-growing tree that is highly tolerant to drought. Nowadays, moringa is common in tropical regions, like Central and South America, tropical Africa, Malaysia, Indonesia, and the Philippines 辣木油暗瘡. The plant is easy to cultivate and requires little maintenance. Because it has highly nutritious parts, Moringa oleifera has been hailed as a cheap, yet effective means to counter the rampant malnutrition in the tropics. During the so-called “Green Revolution” in the Philippines, Imelda Marcos, the lavish former first lady of the Philippines, urged backyard planting of moringa trees. It has been more than twenty years ago since a shamed Imelda left the presidential palace with her dictator husband, her influence in Philippine society and politics grounded to an absolute zero. Yet, she has somehow left her mark with the moriga campaign–moringa trees can be seen in virtually all villages in the country. We can say that Filipinos fell in love with Moringa oleifera.

What made Filipinos love this seemingly ordinary looking plant? There’s no mysterious something here. The answer’s simple: it is nutritious.

Perhaps only the famed kale leaf can rival the nutrient content of a moringa leaf. Yet, moringa leaf is a super-food in its own right. Scientific studies show that moringa’s leaves contain significant amounts of vitamins A, B and C, calcium, iron and protein. If you match moringa leaves with your traditional power-food, you may be surprised with the big, big difference. For instance, a gram of this strange looking plant has seven times more vitamin C than a gram of orange. Its calcium content is four times greater than milk. Who said carrots is the best for your eyesight? A gram of M. oleifera leaf contains four times vitamin A than a gram of your crunchy carrot.

Moringa, the tree of life, is not another of those fashion supplements that are supposed to do miracles for you. It has been tested for hundreds of years and it is used by millions every day to supplement food and maintain a way of life. It may be new to us in the western world but it is very old in the Eastern cultures where it is part of their daily diets. I recommend you give it a try, it is completely natural and easy to take, one pill a day will make the difference in your life. If you live in an area where it is cultivated it is better to buy the fresh material and dry it yourself for use. Try it in your salad, spaghetti sauce, just put it into anything you eat and you will soon notice changes and improvements in your body functions and your life.

My name is Cesar Batres and I have been a writer for some time now. I enjoy writing informative articles that give people just enough information so that they will further their investigation and interest. Moringa is something I have tried and use every day as a supplement and weight control product. Luckily I live in an area where it is grown so I can eat it fresh and use it in my salads, and most any other food I cook. It is not a fashion product, I have used it for many years and the results have been amazing. Moringa is not going away like many other products which grew out of publicity, Moringa is real and will benefit anyone who takes it.

Moringa pods are perhaps the most commonly consumed part of the plant due to its tasty nature. Immature pods are a culinary delight and taste like asparagus. The pods’ dried seeds, on the other hand, can be roasted into a wonderful snack. Moringa pods are not just delicious: they are definitely nutrient-laden, too. Research revealed that the pods have numerous essential amino acids, vitamins, and other nutrients. Also, moringa pods produce copious amount of non-drying edible Ben oil. Clear, sweet, and odor-less, Ben oil has the reputation of staying fresh and has a nutritional value that can be compared to olive oil.

With some shrubs and trees, the flower is just a decorative part. The amazing thing with a moringa plant is that its flowers are edible and a rich source of nutrients. The flowers can be mixed with other vegetables, fried in batter, or thrown into a soup. It’s not an exaggeration to call it a super-flower since researchers have discovered that it is rich in potassium and calcium.

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